Catch our next Healthy Habits class! In this study we will be covering body wellness, ‘Self-Defense Skills For Life’. Self-defense is more than just physical techniques—it’s about empowerment and awareness. Everyone deserves the ability to feel safe, and this class is an opportunity to gain skills that could one day make all the difference. Don’t wait until it’s too late. Join us for this life-changing class and take the first step toward protecting yourself and those you care about.