Women’s Wellness Wednesday’s – Boundaries

Hope for Her 140 Yarborough Road, Brandon, FL

Join us as we learn about Healthy Boundaries with Ilene. Starts at 6:30pm Please call 813-309-3357 to register at least one week prior We will offer different classes every Wednesday and we can't wait to see you there!  

Spiritual Health – Nutrition

Hope for Her 140 Yarborough Road, Brandon, FL

Join us for Wellness Wednesday Kristen will walk through Spiritual Health Can't wait to see you there! Let us know you're attending. Please register at 813-309-3357 at least one week prior.

Emotional Health with Ilene

Hope for Her 140 Yarborough Road, Brandon, FL

Navigating Holiday Chaos What could be more taxing than the holiday rush? Time to ease stress and focus on time-saving ideas to make Christmas-Hanukah to remember. Please call our office at 813-309-3357 to register at least one week prior to class.  

Physical Health – Zumba

Hope for Her 140 Yarborough Road, Brandon, FL

Join us for Zumba Please register at least one week prior. Call us at 813-309-3357 and let us know you're attending. Dress comfortably and get ready to move and have fun!

Healthy Habits -Functional Fitness

Hope for Her 140 Yarborough Road, Brandon, FL

You've heard if we don't move our bodies we will lose them. Functional Fitness teaches easy stretching and relaxation techniques that we all can use daily. Kristen is a certified Yoga teacher that will give practical fitness tips we can use every day to improve our health. Remember to wear comfortable clothes for light stretching.