Navigating Holiday Chaos
What could be more taxing than the holiday rush?
Time to ease stress and focus on time-saving ideas to make
Christmas-Hanukah to remember.
Please call our office at 813-309-3357 to register at least one week prior to class.
You’ve heard if we don’t move our bodies we will lose them.
Functional Fitness teaches easy stretching and relaxation techniques that we all can use daily.
Kristen is a certified Yoga teacher that will give practical fitness tips we can use every day to
improve our health. Remember to wear comfortable clothes for light stretching.
Register one week prior, please call 813-309-3357.
We look forward to seeing you.
Join us for Zumba
Please register at least one week prior.
Call us at 813-309-3357 and let us know you’re attending.
Dress comfortably and get ready to move and have fun!
Join us for Wellness Wednesday
Kristen will walk through Spiritual Health
Can’t wait to see you there!
Let us know you’re attending.
Please register at 813-309-3357 at least one week prior.
Join us as we learn about Healthy Boundaries with Ilene.
Starts at 6:30pm
Please call 813-309-3357 to register at least one week prior
We will offer different classes every Wednesday and we can’t wait to see you there!