Join us for a special Healthy Habits class focused on self-defense skills every woman should know. Learn practical ways to stay safe, build confidence, and protect yourself—physically and mentally.
This in-depth, three-hour workshop is designed to equip participants with practical self-defense skills, personal safety awareness, and confidence for everyday life. Through live instruction, hands-on learning, and expert guidance, participants will gain tools they can use immediately. Workshop Highlights Include: Live self-defense techniques taught by Lacey and Kevin, focusing on real-life scenarios, situational awareness, and […]
